Standard · Week 3
About 9 ingredients per meal · roughly 118 items on the week's shopping list.
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Shopping list
- % apple juice or white grape juice
- % maple syrup
- Additional cucumber
- All purpose flour
- Apple
- Asparagus
- Aubergine
- Baking powder
- Baking soda
- Balsamic vinegar
- Banana
- Basil
- Basmati rice
- Beef
- Beef stock
- Beets
- Black beans
- Black pepper
- Blackberries
- Bread rolls
- Breadcrumbs
- Brown sugar
- Butter
- Buttermilk
- Cabbage leaves
- Canned beans
- Cardomom
- Carrots
- Celery
- Cilantro
- Cinnamon
- Clear honey
- Coarse salt
- Cooked chestnut
- Coriander
- Coriander leaves
- Cracked black pepper
- Cranberry
- Cream cheese
- Cucumber
- Cucumbers
- Cumin powder
- Dijon mustard
- Dill
- Egg
- Eggs
- Enriched white bread
- Extra virgin olive oil
- Fat free yogurt
- Feta cheese
- Flour
- Garlic
- Greek yogurt
- Green onion
- Honey
- Honey*
- Honeydew melon chunks
- Jersey royal potatoes
- Leek
- Lemon
- Lemon juice
- Lime
- Margarine
- Marjoram
- Milk
- Mint
- Non fat dry milk
- Non fat dry milk mixed with water
- Nut oil
- Oil
- Olive oil
- Onion
- Onions
- Oregano
- Parsley
- Peas
- Pecan nuts
- Pepper
- Plain fat free yogurt
- Potatoes
- Puff pastry
- Quick cooking oats
- Raspberries
- Red cabbage
- Red chilli
- Red onion
- Red onions
- Red wine vinegar
- Ricotta cheese
- Ripe avocado
- Ripe bananas
- Roasted peanut
- Rocket
- Romaine lettuces leaves
- Rosemary
- Salt
- Strawberries
- Streaky bacon
- Sugar
- Swede
- Tahini paste
- Thyme
- Tomato
- Tomato paste
- Tomato sauce
- Tomatoes
- Turkey breast
- Uncooked rolled oats
- Vanilla extract
- Vegetable oil
- Vegetable stock
- Vinegar
- Walnuts
- Water
- Whole wheat baguette bread
- Whole wheat bread
- Yeast
- Zucchini