Vegetarian Spaghetti Sauce
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Ingredients
- 2 tablespoons olive oil
- 2 onions (medium, chopped)
- 3 cloves garlic (chopped)
- 1 1/4 cups zucchini (sliced)
- 1 tablespoon oregano (dried)
- 1 tablespoon basil (dried)
- 1 can tomato sauce, low-sodium (8 oz)
- 1 can tomato paste, low-sodium (6 oz)
- 2 tomatoes (medium, chopped)
- 1 cup water
Instructions
- Wash hands with soap and water.
- In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
- Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.
Nutrition
| Calories | 113 |
|---|---|
| Protein | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 36 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute