Banana Walnut Oatmeal
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Ingredients
- 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk)
- 1/8 teaspoon salt (optional)
- 2 3/4 cups water
- 2 cups quick cooking oats
- 2 ripe bananas (mashed)
- 2 tablespoons 100% maple syrup
- 2 tablespoons walnuts (chopped)
Instructions
- Wash hands with soap and water.
- In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.
Nutrition
| Calories | 293 |
|---|---|
| Protein | 10 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 78 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service