Standard · Week 1
About 9 ingredients per meal · roughly 129 items on the week's shopping list.
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Shopping list
- Allspice
- Almonds
- Avocado
- Bacon
- Baking powder
- Banana
- Basil
- Basil or parsley leaves
- Bay leaves
- Beef
- Beef brisket
- Beef fillet
- Beef stock
- Black pepper
- Black pudding
- Bread
- Buns
- Butter
- Cabbage
- Carrots
- Celery flakes
- Cheese
- Chicken breasts
- Chicken broth
- Chickpeas
- Cilantro
- Cinnamon
- Coconut
- Cooked chicken
- Creme fraiche
- Crumbled feta cheese
- Crushed red pepper
- Cucumber
- Egg
- Eggs
- English mustard
- Extra virgin olive oil
- Fat free cream cheese
- Flour
- Full fat sour cream
- Garbanzo beans
- Garlic
- Garlic powder
- Greek yogurt
- Green beans
- Green onions
- Green pepper
- Honey
- Hotsauce
- Jalapeño chile pepper
- Kale
- Lemon
- Lemon juice
- Lentils
- Lettuce
- Lime
- Lime juice
- Low fat milk
- Low fat yogurt
- Low sodium adobo seasoning
- Low sodium beef broth
- Low sodium soy sauce
- Low sodium white beans
- Low sodium whole tomatoes
- Macaroni
- Mahleb
- Mango
- Margarine
- Mayonnaise
- Melted butter
- Milk
- Mushrooms
- Mustard
- Natural creamy peanut butter
- Non fat greek yogurt
- Non fat milk
- Nutmeg
- Oatmeal
- Oil
- Old fashion oats
- Olive oil
- Onion
- Onions
- Oregano
- Oregano leaf
- Parsley
- Pearl barley
- Peas
- Pecans
- Pepper
- Pineapple chunks
- Plain flour
- Potatoes
- Pumpkin seeds
- Raisins
- Raspberries
- Red bell pepper
- Red onion
- Red onions
- Red or white onion
- Red pepper
- Red wine vinegar
- Ripe mangos
- Roasted chicken breast
- Romaine hearts
- Rosemary
- Salt
- Salt and pepper
- Salt cod
- Sausages
- Scallions
- Shredded savoy or napa cabbage
- Skirt steak
- Sour cream
- Spaghetti
- Spinach
- Stewed tomatoes
- Sugar
- Thyme
- Tobasco sauce
- Tomato
- Tomatoes
- Uncooked rolled oats
- Vanilla extract
- Vegetable oil
- Walnuts
- Water
- Water packed chunk tuna
- Whole wheat tortillas