Beef Stroganoff
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Ingredients
- 1 pound beef, lean (top round)
- 2 teaspoons vegetable oil, divided (or cooking oil of choice)
- 3/4 tablespoon onion, finely chopped
- 1 pound mushrooms, sliced
- 1/4 teaspoon salt
- 1 dash black pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
- 1/4 cup low-sodium beef broth
- 1 cup low-fat yogurt, plain
- 6 cups macaroni (cooked in unsalted water)
Instructions
- Wash hands with soap and water.
- Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan; sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add beef broth and yogurt; gently stir in. Heat, but do not boil.
- Serve with macaroni.
Nutrition
| Calories | 430 |
|---|---|
| Protein | 30 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 48 mg |
| Sodium | 180 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion