Tropical Overnight Oatmeal
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Ingredients
- 2/3 cup old fashion oats (uncooked)
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Instructions
- Mix oats, milk, yogurt and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Nutrition
| Calories | 338 |
|---|---|
| Protein | 19 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health