Zesty Lemon Fish
Advertisement
Ingredients
- 1/2 pound fish fillets (whitefish, cod, or halibut)
- 1/2 onion, small (sliced)
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil (or cooking oil of your choice)
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika (optional)
Instructions
- Wash hands with soap and water.
- Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- Top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
Nutrition
| Calories | 100 |
|---|---|
| Protein | 17 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 49 mg |
| Sodium | 325 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program