White Chili
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Ingredients
- 4 cups white beans (cooked*)
- 1 tablespoon olive oil
- 2 red pepper (chopped)
- 1 onion (large, chopped)
- 1 chopped green chili (can adjust to taste)
- 3 garlic cloves (minced)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 2 cups chicken broth (low sodium)
- 2 cups milk, 1% low-fat
- 1/4 cup cilantro
- 3/4 pound chicken (cooked and cubed)
- 6 corn tortillas (toasted and cut into 1 inch squares)
Instructions
- Wash hands with soap and water.
- Sauté peppers and onion in olive oil.
- Add green chili, garlic, spices, and chicken broth. Simmer for 20 minutes.
- Add milk, cooked beans, and cooked chicken. Allow to thicken before adding cilantro. Heat through.
- Top chili with crisp tortillas before serving.
Nutrition
| Calories | 208 |
|---|---|
| Protein | 15 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 96 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Bold and Beautiful Book of Bean Recipes Washington State WIC Program