White Chicken Chili
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Ingredients
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 onion (finely chopped)
- 1/2 teaspoon black pepper
- 1 can green chilies, drained, diced (4 oz)
- 2 teaspoons cumin, ground
- 2 cans Great Northern Beans, canned (15.5 ounce can, low sodium)
- 1 1/2 cups chicken (cooked, cubed)
- 1 can chicken broth, low-sodium (14.5 oz can)
- 1/2 cup mozzarella cheese, shredded
- fresh parsley (optional for garnish)
Instructions
- Wash hands with soap and water.
- In a large saucepan, heat oil.
- Add onion and cook until tender.
- Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
- Reduce heat and simmer for 10 minutes or until desired thickness.
- Serve hot, topped with cheese. Add parsley if desired.
Nutrition
| Calories | 307 |
|---|---|
| Protein | 24 g |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 38 mg |
| Sodium | 564 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Nebraska at Lincoln Nebraska Nutrition Education Program