Walleye Chowder
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Ingredients
- 4 slices bacon, cooked and chopped
- 3 tablespoons butter
- 1/2 cup celery, chopped
- 1 yellow onion, chopped
- 1/4 cup all-purpose flour
- 4 cups cold milk (low-fat or nonfat)
- 2 cups red potatoes
- 1 pound walleye, thawed, cut into chunks (2- 8 ounce fillets)
- 2 tablespoons fresh parsley or green onions, chopped
- Salt and pepper to taste
Instructions
- Wash hands with soap and water.
- Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
- Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
- Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
- Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
- Season to taste with salt and pepper. Garnish with parsley or green onions and serve.
Nutrition
| Calories | 357 |
|---|---|
| Protein | 29 g |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Cholesterol | 96 mg |
| Sodium | 523 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians