Veggie Stir-Fry with Turkey
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Ingredients
- 1/2 onion (chopped)
- 1 cup red bell peppers (diced)
- 1 3/4 cups corn (low-sodium can, frozen, or cut from cob)
- 10 okra (sliced)
- 3 yellow squash, medium (sliced)
- 1 pound ground turkey
Instructions
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, squash, and okra for 5 minutes until tender.
Nutrition
| Calories | 212 |
|---|---|
| Protein | 16 g |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 54 mg |
| Sodium | 49 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Kentucky Cooperative Extension Service