Veggie Pizza Pita Pockets
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Ingredients
- 1 pita, whole wheat (cut around the sides, into flats)
- 2 tablespoons tomato sauce, low sodium
- 2 slices mozzarella cheese, part-skim
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped (1 tablespoon)
- 1 tablespoon red onion, chopped
- spinach, shredded
Instructions
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer two slices of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
Nutrition
| Calories | 313 |
|---|---|
| Protein | 20 g |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 581 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: CSAAC (Community Services for Autistic Adults and Children)