Vegetable Soup with Chicken
Advertisement
Ingredients
- 1 can chicken (about 12 ounces)
- 3 cups water
- 3 ears corn (or 1 can low-sodium whole kernel corn)
- 1 can low-sodium peas (about 15 ounces)
- 1 pound fresh carrots, peeled and diced (or 1 can low-sodium carrots, about 15 ounces)
- 2 pounds potatoes, peeled and diced (or 2 cans low-sodium sliced potatoes, about 15 ounces each)
Instructions
- In a large pot, heat the chicken and water over medium to high heat until hot.
- Cut the kernels off the ears of corn.
- Add the corn kernels and all other ingredients to the pot and boil for 10 seconds.
- Lower the heat and simmer for about 30 minutes.
Nutrition
| Calories | 300 |
|---|---|
| Protein | 21 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 38 mg |
| Sodium | 305 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 9 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Harvest of Recipes with USDA Foods Adapted from a recipe by Natalie Gibson, San Pasqual Reservation