Turkey Meatloaf
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Ingredients
- 1 pound ground turkey (85% lean)
- 1/2 cup oats (regular, dry)
- 1 egg
- 1 tablespoon onion (dehydrated, or one small onion, minced)
- 1/4 cup ketchup
- 2 celery stalks (chopped)
- 2 garlic cloves (minced)
- 1/2 green pepper (seeded and diced)
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine all ingredients and mix well.
- Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
- Cut into five slices and serve.
Nutrition
| Calories | 228 |
|---|---|
| Protein | 18 g |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Cholesterol | 103 mg |
| Sodium | 191 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute