Tuna Quesadillas
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Ingredients
- 1 can tuna fish, packed in water (5 ounces, drained)
- 1 tablespoon light mayonnaise
- 4 flour tortillas (8 inch)
- 1/2 cup cheddar cheese, low-fat (shredded)
Instructions
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Nutrition
| Calories | 229 |
|---|---|
| Protein | 16 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 546 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Utah State University Cooperative Extension