Tuna Apple Salad Sandwich
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Ingredients
- 1 apple (such as Fuji or Pink Lady Washington)
- 1 can 12-oz chunk light tuna (drained)
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1/2 cup raisins (or chopped figs)
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley (optional)
- 1/2 teaspoon curry powder (optional)
- 8 leaves lettuce (Bibb, Romaine, green, or red leaf)
- 8 slices whole-grain bread
Instructions
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Nutrition
| Calories | 380 |
|---|---|
| Protein | 27 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 550 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation