Taco Soup
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Ingredients
- 1 pound lean ground beef
- 2 cans diced tomatoes (14.5 oz)
- 3 cups corn (2-15.5 oz low-sodium cans, rinsed and drained)
- 2 cans red kidney beans, low-sodium (15.5 oz each, rinsed and drained)
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Instructions
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
Nutrition
| Calories | 204 |
|---|---|
| Protein | 16 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 241 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program