Taco Salad
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Ingredients
- 3 cups lettuce (use butterhead or any other head of lettuce, torn into small pieces)
- 2 tomatoes (chopped, fresh)
- 1/2 cup green pepper (chopped)
- 16 ounces ground turkey or ground beef
- 1 onion (small, chopped)
- 1 can pinto beans, low-sodium (15 1/2 ounce, drained)
- 3/4 cup salsa (or taco sauce)
Instructions
- Wash hands with soap and water.
- Put lettuce in large bowl. Add tomatoes and green pepper.
- Brown meat and onion in fry pan. Drain off fat and liquid.
- Mix meat, beans, and salsa. Add to salad mixture.
- Serve with additional salsa. Refrigerate leftovers.
Nutrition
| Calories | 235 |
|---|---|
| Protein | 25 g |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 69 mg |
| Sodium | 546 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service