Stir Fried Beef
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Ingredients
- 1 1/2 pounds steak (sirloin)
- 2 teaspoons vegetable oil
- 1 garlic clove (minced)
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 onions (large, sliced)
- 1 tomato (large, sliced)
- 3 cups potatoes (boiled, diced)
Instructions
- Wash hands with soap and water.
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Nutrition
| Calories | 223 |
|---|---|
| Protein | 25 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 59 mg |
| Sodium | 106 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute