Spicy Oven-Baked Chicken
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Ingredients
- 8 large chicken thighs (trimmed of excess fat)
- 6 teaspoons hot sauce
- 2 teaspoons yellow mustard
- 2 teaspoons dried thyme
- 2 cloves garlic (peeled and minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
- Heat the oven to 450 °F.
- Put the chicken on a baking sheet and sprinkle with the salt and pepper.
- Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Nutrition
| Calories | 151 |
|---|---|
| Protein | 20 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 112 mg |
| Sodium | 400 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion