Spicy Baked Fish
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Ingredients
- 16 ounces salmon (fresh or frozen, or any white fish)
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon oregano (dried)
- 1/8 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine (soft melted)
Instructions
- Wash hands with soap and water.
- If using frozen fish, thaw in refrigerator according to package directions.
- Preheat oven to 350 °F.
- Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2 inch baking pan.
- Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
- Sprinkle herb mixture (from previous step) and lemon juice evenly over the fish. Then drizzle melted margarine on top.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition
| Calories | 239 |
|---|---|
| Protein | 21 g |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Cholesterol | 61 mg |
| Sodium | 94 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program