Slow Cooker Beef Stew
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Ingredients
- 2 pounds stew meat (cut into 1 inch cubes)
- 1/4 cup flour (all purpose)
- salt and pepper (optional, to taste)
- 2 cups water
- 2 teaspoons beef bouillon (2 cubes)
- 1 garlic clove (finely chopped)
- 3 carrots (sliced)
- 3 potatoes (diced)
- 1 onion (chopped)
- 1 celery stalk (sliced)
- add herbs as desired (bay leaf, basil, oregano, etc.) (optional)
Instructions
- Wash hands with soap and water.
- Place meat in slow cooker.
- Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
- Add remaining ingredients and stir to mix.
- Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
- Stir stew thoroughly before serving. If using bay leaf, discard before serving.
Nutrition
| Calories | 275 |
|---|---|
| Protein | 30 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 68 mg |
| Sodium | 218 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Montana State University Extension Service