Slow-Cook Barbecue
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Ingredients
- 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick)
- 1 garlic clove (peeled and minced)
- 1/4 cup wine vinegar
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire sauce
- 1/2 cup ketchup
- salt (1 teaspoon, optional)
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
Instructions
- Wash hands with soap and water.
- Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
- Combine the remaining ingredients and pour over the meat.
- Mix the meat and sauce together.
- Cover and cook on low for 3 to 5 hours.
- Serve on toasted hamburger buns with a mixed green salad.
Nutrition
| Calories | 195 |
|---|---|
| Protein | 28 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 71 mg |
| Sodium | 342 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Putting Your Crock Pot to Work University of Kentucky Cooperative Extension Service