Shrimp Confetti Salad Sandwich with Grapes
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Ingredients
- 1/2 pound frozen cooked cocktail shrimp (thawed, peeled, and deveined)
- 1 8-oz can yellow corn kernels (no salt added, drained)
- 1 cup canned black beans (no salt added, drained and rinsed)
- 1 stalk celery (diced)
- 2 tablespoons chopped onion
- 2 tablespoons reduced-fat mayonnaise
- 1/2 tablespoon salt-free Caribbean citrus seasoning
- 8 slices whole-grain bread
- 2 tomatoes (sliced)
- 4 leaves Bibb lettuce or other leaf lettuce
Instructions
- Chop shrimp coarsely.
- Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
- Divide salad evenly among 4 slices of bread; spread to edges of bread.
- Top with tomato slices, lettuce, and second bread slice.
Nutrition
| Calories | 330 |
|---|---|
| Protein | 27 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 115 mg |
| Sodium | 450 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation