Savory Meatloaf Muffins
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Ingredients
- 1 egg
- 1/2 cup non-fat milk
- 3/4 cup oats
- 1 pound lean ground beef
- 3 tablespoons onion (chopped)
- 1/2 teaspoon salt
- 1/2 cup cheese (any variety) (grated)
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Combine all ingredients and mix well.
- Spoon mixture and divide evenly into 12 greased muffin cups.
- Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
- Cool slightly before removing from muffin cups.
Nutrition
| Calories | 214 |
|---|---|
| Protein | 20 g |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 88 mg |
| Sodium | 318 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kids a Cookin’ Kansas Family Nutrition Program