Salmon Loaf
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Ingredients
- 1 can salmon (15 1/2 ounce)
- 2 cups bread crumbs, soft
- 1 onion (large, chopped)
- 1 tablespoon margarine (melted)
- 1/4 cup celery (diced)
- 1 cup milk, 1%
- 1 tablespoon lemon juice
- 1 teaspoon parsley (dried)
- 2 egg (large)
Instructions
- Wash hands with soap and water.
- Preheat oven to 325 °F.
- Drain salmon and remove skin if desired. Mash bones with meat.
- Add the other ingredients.
- Add enough milk so that the mixture is moist but not runny.
- Place in a lightly oiled 9x5 inch loaf pan.
- Bake for 45 minutes.
- Serve.
Nutrition
| Calories | 220 |
|---|---|
| Protein | 16 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 75 mg |
| Sodium | 430 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Wellness Ways Resource Book University of Illinois Extension Service