Salmon Burgers
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Ingredients
- 1 2/3 cups cracker crumbs (coarse)
- 1 small onion, chopped
- 1 can salmon, 16 ounces (OR two 5 oz cans of tuna in water, drained)
- 2/3 cup lowfat milk
- 2 eggs (well beaten)
- celery (1/2 cup chopped, optional)
- salt & pepper (to taste)
Instructions
- Wash hands with soap and water.
- In a large bowl, mix all ingredients together. Mixture will be moist.
- Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Nutrition
| Calories | 209 |
|---|---|
| Protein | 18 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 100 mg |
| Sodium | 502 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Nebraska at Lincoln Nebraska Nutrition Education Program