Round Steak Casserole
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Ingredients
- 2 pounds round steak (cut 1/2 inch thick)
- 1 teaspoon garlic salt
- 1 onion (thinly sliced)
- 3 potatoes (peeled and quartered)
- 1 can French-style green beans, low-sodium (drained)
- 1 can tomato soup, low-sodium (10.5 ounce)
- 1 can tomatoes, low-sodium (peeled and whole, 14.5 ounces)
Instructions
- Wash hands with soap and water.
- Season round steak lightly with garlic salt, salt and pepper.
- Cut into serving pieces and place in crock pot with sliced onion, which has been separated into rings.
- Add potatoes and green beans.
- Top with tomato soup and tomatoes.
- Cover and cook on Low for 8 hours.
- Remove cover during last half-hour if there is too much liquid.
- To cook in 2-quart crock pot, reduce ingredients slightly.
Nutrition
| Calories | 225 |
|---|---|
| Protein | 22 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 56 mg |
| Sodium | 182 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: For Cooking Without Looking, Use a Crock Pot University of Wisconsin Cooperative Extension Service Dunn County UW-Extension Nutrition Education Program