Roast Chicken
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Ingredients
- 1 chicken, whole
- 1 tablespoon olive oil (or canola oil)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper (to taste, optional)
Instructions
- Wash hands with soap and water.
- Preheat oven to 375 °F.
- Combine Italian seasoning, garlic powder, salt, and pepper (optional).
- Rub chicken with oil, then rub with spice mixture.
- Place chicken, breast side down, in roasting pan or Dutch oven.
- Bake, uncovered, until internal temperature reaches at least 165 °F.
- Let chicken rest for 10 minutes before cutting.
Nutrition
| Calories | 312 |
|---|---|
| Protein | 20 g |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Cholesterol | 81 mg |
| Sodium | 81 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Minnesota Extension