Pizza Meat Loaf
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Ingredients
- 1 pound ground turkey (85% lean)
- 3/4 cup spaghetti sauce
- 1/4 cup mozzarella cheese, part-skim
- 1/2 cup green pepper (chopped)
- 1/4 cup onion (minced)
Instructions
- Wash hands with soap and water.
- Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
- Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR - Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
- Top cooked turkey with vegetables, spaghetti sauce, and cheese.
- Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.
Nutrition
| Calories | 251 |
|---|---|
| Protein | 22 g |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Cholesterol | 86 mg |
| Sodium | 309 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Ohio State University Cooperative Extension