Pineapple Chicken
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Ingredients
- 2 1/2 pounds chicken, boneless skinless
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can pineapple (20 oz. can crushed or chunks)
- 2 us fluid ounces water
Instructions
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Nutrition
| Calories | 341 |
|---|---|
| Protein | 52 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 141 mg |
| Sodium | 240 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network