Picadillo
Advertisement
Ingredients
- 1 pound turkey, ground, 85% lean
- 1 onion (chopped)
- 5 carrots (small, diced)
- 2 zucchinis (medium, or other squash)
- 2 potatoes (medium, diced)
- 1 teaspoon salt
- black pepper (to taste)
- 1/2 teaspoon cumin
- 1 1/4 cups canned tomatoes, low-sodium
- 1 teaspoon cornstarch
Instructions
- Wash hands with soap and water.
- Brown ground turkey in a non-stick frying pan.
- Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Nutrition
| Calories | 237 |
|---|---|
| Protein | 16 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 54 mg |
| Sodium | 482 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: California Health Department, Los Angeles County Es Facil Campaign