One Pan Spaghetti

Pasta

Heart Healthy High-Protein

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Brown meat and onions in a large skillet over medium-high heat (300 °F in an electric skillet). Drain fat.
  3. Stir in water, tomato sauce, and spices; bring to a boil.
  4. Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
  5. When spaghetti is tender, top with grated cheese.
  6. Refrigerate leftovers with in 2 hours.

Nutrition (per serving)

Calories296
Protein18 g
Total Fat7 g
Saturated Fat3 g
Cholesterol35 mg
Sodium154 mg
Carbohydrates38 g
Dietary Fiber3 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service