One Pan Potatoes & Chicken
Advertisement
Ingredients
- 4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender)
- 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes)
- 2 tablespoons oil
- 1 cup salsa
- 1 can whole kernel corn, low-sodium (15 ounce, drained)
Instructions
- Wash hands with soap and water.
- Cook potatoes as directed.
- In a large skillet, brown chicken in oil on high for 5 minutes.
- Add potatoes; cook until potatoes are lightly browned.
- Add salsa and corn. Cook until heated through.
Nutrition
| Calories | 293 |
|---|---|
| Protein | 22 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 47 mg |
| Sodium | 227 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service