Microwave Denver Scramble Slider
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Ingredients
- 2 tablespoons red or green bell peppers (chopped)
- 1 tablespoon onion (chopped)
- 1 egg
- 1 thin slice deli ham (chopped)
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin (split and toasted)
Instructions
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Nutrition
| Calories | 240 |
|---|---|
| Protein | 16 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 185 mg |
| Sodium | 550 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit