Meatloaf
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Ingredients
- 1 pound ground beef
- 1 can (about 15 ounces) low-sodium cream style corn
- 1/2 cup onion, diced
- 1 teaspoon garlic, finely chopped
- 1/2 cup water
- 1/2 cup yellow cornmeal
- 2 tablespoons dried egg mix (or 1 egg)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat oven to 375 °F.
- In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
- Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
- Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
- Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
- Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.
Nutrition
| Calories | 292 |
|---|---|
| Protein | 18 g |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 104 mg |
| Sodium | 262 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations