Grilled Lamb Salad

Sides

Heart Healthy High-Protein

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Ingredients

Instructions

  1. Mix marinade/dressing ingredients; divide evenly.
  2. Place lamb cubes in a glass dish; pour half of the marinade/dressing over the lamb.
  3. Cover and refrigerate at least two hours.
  4. In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.
  5. Remove lamb and discard marinade.
  6. Soak bamboo skewers in water for 30 minutes; divide lamb among the 4 skewers.
  7. On hot grill, cook the lamb skewers 5 to 6 minutes per side (or to desired degree of doneness).
  8. Remove lamb from skewers, add to salad, and toss.
  9. To serve, divide salad evenly on four plates. Drizzle with remaining dressing.

Nutrition (per serving)

Calories260
Protein23 g
Total Fat9 g
Saturated Fat3 g
Cholesterol70 mg
Sodium360 mg
Carbohydrates20 g
Dietary Fiber8 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation