Fruit Dippers
Advertisement
Ingredients
- 1/2 cup yogurt, low-fat vanilla
- 2 cups peanuts (chopped)
- 2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Instructions
- Wash hands with soap and water.
- Combine yogurt and peanuts. Mix with a spoon.
- Place a toothpick in the center of each fruit.
- Dip fruit into the yogurt peanut mixture.
Nutrition
| Calories | 504 |
|---|---|
| Protein | 22 g |
| Total Fat | 38 g |
| Saturated Fat | 7 g |
| Cholesterol | 2 mg |
| Sodium | 253 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)