Fried Rice
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Ingredients
- 1 tablespoon vegetable oil
- 2 eggs (beaten)
- 3 1/2 cups brown rice, cooked (or white rice)
- 1 cup chicken breast, ham or pork, cooked (and chopped)
- 1 cup mixed vegetables, cooked (and chopped)
- 2 green onions (sliced)
- soy sauce or hot sauce (optional, to taste)
Instructions
- Wash hands with soap and water.
- Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
- Remove cooked eggs and set aside.
- Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
- Add cooked meat and/or vegetables. Stir fry until heated.
- Add green onions, reserved eggs and sauce to taste. Serve hot.
- Cover and refrigerate leftovers within 2 hours.
Nutrition
| Calories | 340 |
|---|---|
| Protein | 19 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 126 mg |
| Sodium | 228 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service