Egg Foo Young
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Ingredients
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup chicken, cooked and diced (or beef)
- 1/3 tablespoon dried minced onion
- 1 cup mushrooms, stems and pieces
- 2 teaspoons cooking oil
- 1/2 cup water
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons cornstarch
Instructions
- Wash hands with soap and water.
- Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- Heat oil in frying pan over moderate heat.
- Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- Mix sauce ingredients in small saucepan until smooth.
- Cook over low heat, stirring constantly, until thickened.
- Serve sauce over patties.
Nutrition
| Calories | 197 |
|---|---|
| Protein | 19 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 196 mg |
| Sodium | 452 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Thrifty Recipes: Main Dishes University of Maine Cooperative Extension