Dilled Fish Fillets

Ingredients

1 pound frozen haddock or cod fillets
1 tablespoon lemon juice
1/8 teaspoon dried dill weed
1/8 teaspoon salt
black pepper (optional)

Instructions

Wash hands with soap and water.
Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
Place fish in a glass-baking dish. Cover with wax paper.
Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
Wash hands with soap and water.
Separate into four fillets or pieces.
Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.

Nutrition (per serving)

Calories	74
Protein	16 g
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	49 mg
Sodium	396 mg
Carbohydrates	0 g
Dietary Fiber	0 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Microwave Recipes University of Illinois Extension Service