Curried Chicken with Raisins and Mushrooms
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Ingredients
- 1 1/2 teaspoons olive oil (extra virgin or virgin)
- 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes)
- 2 cups sliced fresh white mushrooms
- 2 cups sliced cremini mushrooms
- 1/2 medium red bell pepper (cut into 3/4" squares)
- 2 cups low sodium chicken broth
- 1 cup raisins
- 2 cups instant whole-grain rice
- 1 1/2 tablespoons curry powder
Instructions
- Heat olive oil in large sauté pan.
- With heat on medium-high, place chicken in pan and cover with lid.
- Cook chicken about 5 minutes.
- Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
- Add chicken broth.
- Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
- Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.
Nutrition
| Calories | 440 |
|---|---|
| Protein | 27 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Sodium | 410 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation