Crunchy Chicken Salad
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Ingredients
- 2 cups cooked chicken, chunked
- 1/2 cup celery
- 1/4 cup green pepper
- 1/4 onion
- 1/2 cucumber
- 1/2 cup grapes, seedless
- 1 small apple, diced (leave the peel on)
- 1/4 cup yogurt, plain, low-fat
Instructions
- Wash hands with soap and water.
- Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- Chop the celery and green pepper into small pieces.
- Peel and chop 1/4 of an onion.
- Peel and chop half of a cucumber.
- Chop the apple into pieces. It’s okay to leave the peel on the apple.
- Cut the grapes in half.
- Put all the ingredients in a large bowl. Stir together.
Nutrition
| Calories | 123 |
|---|---|
| Protein | 17 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 53 mg |
| Sodium | 284 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network