Citrus Salmon Fillets
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Ingredients
- 1 pound salmon (3-4 fillets), pat dry
- 2 tablespoons vegetable oil
- 1 red onion, chopped
- 1 cup baby carrots (or sweet potato)
- 1/4 cup parsley, chopped
- 1 cup orange juice (divided)
- 1 tablespoon honey
- Salt and pepper to taste
- 1 orange or lemon, cut into wedges (optional)
Instructions
- Preheat oven to 400 degrees F.
- In an oven safe skillet, heat oil on medium high heat.
- Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
- In a small bowl, mix ½ cup orange juice and honey.
- In center of skillet, add salmon fillets and season with salt and pepper.
- Pour orange juice and honey mixture over top.
- Bake entire skillet in oven 16-18 minutes or until fish is flaky.
- Garnish with orange or lemon wedges, if using
Nutrition
| Calories | 333 |
|---|---|
| Protein | 22 g |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Cholesterol | 61 mg |
| Sodium | 97 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from First Nations Development Institute