Chicken Waldorf Salad
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Ingredients
- 1/3 cup low-fat mayonnaise
- 1/3 cup nonfat or low-fat plain yogurt
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- 3 cups cooked chicken breast, chopped
- 1 medium red apple, diced
- 1 cup red or green grapes, halved
- 1 cup celery, sliced
- 1/2 cup chopped walnuts, divided (toasted if desired)
Instructions
- Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
- Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
- Serve topped with the remaining walnuts.
Nutrition
| Calories | 356 |
|---|---|
| Protein | 31 g |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Cholesterol | 78 mg |
| Sodium | 408 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: EatingWell Magazine