Chicken Salad and Peach Sandwich
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Ingredients
- 4 slices of whole grain bread
- 1/2 cup cooked chicken (diced)
- 1/2 cup canned peach slices (drained and diced)
- 1 celery stalk
- 1/2 cup apples (Fuji, Gala, or Braeburn)
- 1 small onion
- 1 1/2 tablespoons mayonnaise (nonfat)
- 1 tablespoon chopped walnut
Instructions
- Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
- Spoon mixture onto 2 slices of the bread.
Nutrition
| Calories | 296 |
|---|---|
| Protein | 18 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 34 mg |
| Sodium | 522 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion