Chicken Rice Salad
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Ingredients
- 4 cups lettuce
- 2 cups brown rice, cooked
- 2 cups skinless chicken breast, roasted
- 1 tomato, cored and diced
- 1 green pepper, cored and diced
- 1 tablespoon olive oil (or cooking oil of choice)
- 1 lemon, juiced
- 2 tablespoons vinegar, flavored
- hot pepper sauce (optional)
- Italian herb mix and black pepper to taste (optional)
Instructions
- Wash hands with soap and water.
- Toss all ingredients together in a large salad bowl.
- Use personal taste preferences to determine the amounts of seasonings.
- Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
Nutrition
| Calories | 272 |
|---|---|
| Protein | 25 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 68 mg |
| Sodium | 356 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Cooking Demo II Food and Health Communications, Inc.