Chicken Mole
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Ingredients
- 1 fryer chicken, cut into pieces, skin and fat removed
- 5 cups water
- 4 tablespoons chili powder
- 1 teaspoon oregano
- 1 teaspoon cocoa, unsweetened
- 10 tablespoons flour
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup water
- 1 tablespoon creamy peanut butter
- 1/4 cup water
Instructions
- Wash hands with soap and water.
- Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
- In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
- Add mixture from step 2 to chicken in pot; mix well.
- Add peanut butter and 5 cups of water to chicken in pot; mix well.
- Bring to a boil.
- Reduce heat to medium. Cook for 10 to 15 minutes.
- Stir and serve immediately.
Nutrition
| Calories | 230 |
|---|---|
| Protein | 30 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 86 mg |
| Sodium | 333 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000