Chicken and Dumplings
Advertisement
Ingredients
- 2 tablespoons flour, all purpose
- 2 tablespoons water
- 1 cup chicken broth, low-sodium
- 1 cup chicken, cooked and diced
- salt (optional, 1/4 teaspoon)
- 1 dash black pepper (1/16 of a teaspoon)
- 1/3 cup flour, all purpose
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons non-fat milk
Instructions
- Wash hands with soap and water.
- Mix 2 tablespoons flour and water in a pan until smooth.
- Slowly stir in broth.
- Cook over medium heat until thickened.
- Add chicken, salt (optional) and pepper.
- Combine flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
- Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
- Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
Nutrition
| Calories | 237 |
|---|---|
| Protein | 26 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 66 mg |
| Sodium | 789 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Wellness Ways Resource Book, Adapted from recipe Easy Chicken and Dumplings University of Illinois Extension Service