Chicken and Broccoli Bake
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Ingredients
- 1 cup rice, uncooked
- 2 tablespoons margarine (or butter)
- 1/4 cup flour
- 2 cups chicken broth, low-sodium
- 1/4 cup Parmesan cheese, optional
- 1 package (10 ounces) frozen broccoli, thawed
- 3 cups boneless chicken, cooked
Instructions
- Wash hands with soap and water.
- Cook rice according to package directions.
- Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
- Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps and thicken.
- Add cheese and stir.
- Add rice, broccoli, and chicken. Stir.
- Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Nutrition
| Calories | 226 |
|---|---|
| Protein | 20 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 49 mg |
| Sodium | 295 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Supermarket Smarts: The 5 A Day Way Produce for Better Health and Connecticut Departments of Public Health and Social Services